HEALTH KA FUNDA

Introduction All of us know that when we do any types of activities we consume energy. Our body need energy to perform any types of work. For a good good growth, development and protein synthesis etc. we need enough energy to maintain the body. All of these sources of energy we get only from a good nutrition. In this article we attempted to define you about the nutrition in details. What is nutrition ? All the living things need energy to perform biological activities. This energy gets from food. Taking food inside, digestion, absorption, assimilation and excretion of these processes are called nutrition. The ingredients we need for generating energy, Physical amendment as well as to do any activities are called nutrients. Types of nutrition's We include such types of ingredients in our food which can provide a lot of energy. These foods are called balance diet. Each and every body needs six types of nutrients to maintain the body and to get a good health and to do any types of act

What is breast Cancer? How many stages of breast cancer? What are the causes of breast cancer?  Introduction when the healthy cells change in the breast and be out of control then the cancer started, by which a group of sheet of cells becomes which is known as tumor. let's know about breast cancer and its causes in this article. I will tell you in detail about breast cancer and its stages, causes, and its treatment.  What is breast cancer? Breast cancer is a such cancer which starts from our breast. When our cells begin to be large more than need. The cells of breast cancer make a tumor which can be seen easily on x-ray or you can feel it like a knot. Most of these diseases are found in women but men may also be the prey of it. Basically we can say that any types of swelling or knot in the breast can take the form of breast cancer. In such types of condition you must consult a doctor first. How many stages of breast cancer are there? Basically breast cancer is divided into five par

Introduction In this modern Era everybody wants a healthy and fit body. If you want to stay healthy and fit than you will have to keep your body in proper shape and out of any disease. As well as you also have to maintain your diet and try to bring some changes in your daily routine. In this article we will tell you many types of ways and remedies to keep your body fit and healthy. Take balanced diet to keep your body fit In your daily life you must include fresh fruits and green vegetables, leafy vegetables in your diet. Such types of balanced diet help you to keep your body fit and healthy. You also have to include lean protein (chicken, fish, eggs, mutton etc.) in your diet. Besides this your body also need a plenty of energy to finish your everyday activities.  Do exercise daily you will feel fresh and get energy by exercise and yoga everyday. If you do jogging for a few days in a week it still helps you to keep you body fit and healthy. If you want to keep your lungs and heart hea